Adequate rest time
Do not stay up late, staying up late is easy to hurt the liver and kidneys. The liver is detoxified at 11pm-2am, if you stay up late you will miss the detoxification time of the liver, making toxins accumulate in the liver, causing harm to the liver. If you stay up late, you will miss the detoxification time of the liver, which will cause toxins to accumulate in the liver and cause damage to the liver.
Eat less greasy food
Eating too much greasy food will increase the burden on the liver. Eating greasy food for a long time will lead to excess fat deposits in the liver, which will increase the burden on the liver and make it easier to form a fatty liver.
In modern society, life is fast-paced, and many office workers and students are in the habit of skipping breakfast and eating lunch directly, which can be very harmful to the liver. After a night of metabolism and digestion, our body needs enough nutrients the next morning to maintain the normal functioning of the organs, especially the liver and gallbladder, so it is important for the subject to pay attention to breakfast.
There are times when you do have to take medication. The main point about drug abuse is that the body does not have a diagnosed disease, a little discomfort, even if a pimple, a fire, but also want to rush to take drugs, I have seen too many such cases, years and years of taking drugs to regulate, in fact, may not need to do so, drug side effects will also accumulate, short-term okay, long-term will easily cause damage, liver damage is common. Having said that, some of my friends insist on it, and that has to be monitored well. If you would like to take Chinese medicine like proliganic, 保肝寧B型肝炎中藥馬來西亞, you should go for consultation before intaking it.
Pay attention to the balance of your diet
It is important to maintain a balanced diet, with a proportion of protein, carbohydrates, fats, vitamins and minerals in food; and also to keep the five tastes unbiased, with as few spicy dishes as possible. A sensible and balanced diet is also good for your liver, so that you don’t damage it by drinking too much alcohol for social occasions.
Maintain a moderate amount of exercise
Exercise more and improve your immune system. Exercise can prevent fatty liver and burn off excess fat in the body. People who are already suffering from fatty liver should adhere to physical exercise and do some aerobic exercises such as jogging, brisk walking and cycling as appropriate, all of which can burn up body heat and control weight gain.