What is postpartum care, and what does it implicate?
The very first 6 weeks after delivery are referred to as the postpartum phase. This is a happy time for mothers, but it is also a time of adjustment and healing. You’ll interact with your baby and have a post-delivery visit with your doctor during these weeks.
Becoming a mother
Getting back to normal after delivering a baby can be difficult, especially if you’re a new mother. While it’s critical to look after your infant, you must also look after yourself. Throughout at least the very first 6 weeks after delivery, most mothers do not return to work. This gives you time to adjust and create a new normal. You may have sleepless evenings just as a baby needs to be fed and changed regularly. It can be aggravating and exhausting. The good thing is that you’ll get into a routine eventually. In the meanwhile, here are some things you can do to make the move go more smoothly:
- Get a lot of sleep.
To deal with exhaustion and fatigue, take as much rest as possible. Your infant may need to be fed every 2 to 3 hours. Rest when your baby naps to ensure you’re receiving adequate rest.
- Seek assistance.
Do not be hesitant to get help from friends and family during and after postpartum time. Your body requires relaxation, and practical assistance around the house can help you achieve that rest. Friends or family members can help make meals, conduct errands, or look after the other kids in the house.
- Consume nutritious foods.
Maintain a nutritious diet to aid with recovery. Incorporate more whole grains, veggies, fruits, and protein into your diet. Boost your fluid intake as well, especially if you’re breastfeeding.
- Get some exercise.
When it’s safe to exercise, your doctor will tell you. It should not be a strenuous exercise though. Take a tour around your neighbourhood. A change of location is energising and might help you feel more energised.
Postpartum Depression vs. Baby Blues
The baby blues are common throughout the postpartum period. This usually occurs within a few days of delivery and could last up to 2 weeks. In most circumstances, you won’t have signs all the time. It will change with time. After giving delivery, 70 to 80 percent of new mothers face mood swings or bad feelings. Hormonal fluctuations induce the baby blues, and symptoms include:
- Mood swings
- Crying without a reason
When should you consult a doctor?
Postpartum depression is not the same as baby blues. When symptoms of postpartum depression linger longer than two weeks, it is called postpartum depression.
Feelings of sorrow and worthlessness, as well as a loss of enthusiasm in daily tasks, are possible additional symptoms. Postpartum depression causes some mothers to withdraw from their families, lose interest in their babies, and even consider harming them.
Postpartum depression necessitates medical assistance. If you suffer depression that lasted longer than two weeks after delivery, or if you have feelings of harming your infant, talk to your doctor. Postpartum depression can strike at any moment after a baby is born, even up to a year later.
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